By practicing yoga as a vehicle to expand consciousness, we contribute to the whole by optimizing our own physical-mental-spiritual well-being.
The practice of asana grounds, calms and expands the mind-using body and intention as our tool. We become aware of imbalances, holding patterns, and our degree of distraction. Diagnosis and remedy are often one and the same. When we shine our awareness on contracted, blocked or blind places, healing occurs, tissues soften, channels in the subtle energy body open, and our chi flows more freely.
The practice of asana grounds, calms and expands the mind-using body and intention as our tool. We become aware of imbalances, holding patterns, and our degree of distraction. Diagnosis and remedy are often one and the same. When we shine our awareness on contracted, blocked or blind places, healing occurs, tissues soften, channels in the subtle energy body open, and our chi flows more freely.
And so this is why I practice Yoga everyday~ Gratitude to you Christy Brown~
Namaste and Om Shanti!
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